Flaming Gorge CrossFit – CrossFit
Warm-up
WOD
Capacity Test (AMRAP – Reps)
Today we test capacity. While we use the competitive atmosphere in the gym to push each other, the goal is measure our own personal work capacity. If your score isn’t great, don’t worry about it. You’re creating a benchmark for yourself…Record results!!!
“Capacity Test”
4 min row for Calories
rest 1 min
3 min max pullups for reps
rest 1 min
2 min Back Squats for reps (BW for men/.75BW for women) – from rack
rest 1 min
1 min STO for reps(135/95)
*Score is total reps + calories.
