Capacity Test

By November 17, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

WOD

Capacity Test (AMRAP – Reps)

Today we test capacity. While we use the competitive atmosphere in the gym to push each other, the goal is measure our own personal work capacity. If your score isn’t great, don’t worry about it. You’re creating a benchmark for yourself…Record results!!!

“Capacity Test”

4 min row for Calories

rest 1 min

3 min max pullups for reps

rest 1 min

2 min Back Squats for reps (BW for men/.75BW for women) – from rack

rest 1 min

1 min STO for reps(135/95)

*Score is total reps + calories.

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