Category

wod

wod

Blind Melon

Flaming Gorge CrossFit - CrossFitWarm-upStrengthEvery 2 Minutes for 10 Minutes complete 3 reps at 75…
steven
September 8, 2015
wod

Griff with a twist

Flaming Gorge CrossFit - CrossFitPartner WodMetcon (Time)800m Run 50 Wall ball/ squat 400m Run Backwards…
steven
September 5, 2015
wod

About Us

At Flaming Gorge Crossfit, we believe that anything thing worth having is worth fighting for.…
steven
July 29, 2015

Our Partners

  • crossfitjournal
  • tough