City Don’t Sleep

By October 22, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Build to a heavy 3 deadlift

Deadlift (3,3,3,3,3)

WOD

Metcon (Time)

4 Rounds for time:

10 Deadlifts (225/155)

10 Squat Snatches (85/55)

10 HSPU

10 Power Snatches (85/55)

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