CLUSTERED

By December 22, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

Tabata: Hollow/Arch Holds

Rest 1 min.

Tabata: T2B/Ring Dips

Strength

EMOM for 10 Mins:

3 Clusters

Metcon (Time)

For Time:

21-15-9

Walking Lunges 95/65

Hang Snatch (any way) 95/65

Overhead Squats 95/65

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