Flaming Gorge CrossFit – CrossFit
Skill
Tabata: Hollow/Arch Holds
Rest 1 min.
Tabata: T2B/Ring Dips
Strength
EMOM for 10 Mins:
3 Clusters
Metcon (Time)
For Time:
21-15-9
Walking Lunges 95/65
Hang Snatch (any way) 95/65
Overhead Squats 95/65
