Magic Cookie

By September 28, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Back Squat

Back Squat

(no re-rack)

Rest approx. 90+ sec. between sets

21 x 45/35

15 x 95/65

9 x 135/95

6 x 185/135

3 x 225/165

1 x 225/165+

1 x ______+

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

15 Ring Rows

15 Burpees

15 S2OH (135/95)

15 Situps

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