Flaming Gorge CrossFit – CrossFit
Warm-up
Strength
-Slow Snatch Deadlift followed immediately by a hang squat snatch X 10
-Slow Clean Deadlift followed immediately by a hang squat clean X 10
WOD
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
-8 T2B
-8 SDHP (135/95)
