Crabby Apple

By September 16, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

-Slow Snatch Deadlift followed immediately by a hang squat snatch X 10

-Slow Clean Deadlift followed immediately by a hang squat clean X 10

WOD

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

-8 T2B

-8 SDHP (135/95)

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