Crossfit Sample Platter

By November 25, 2015 wod

Flaming Gorge CrossFit – CrossFit

WOD

Metcon (Time)

5 rounds of:

5 pull-ups

10 push-ups

15 air squats

Then, 4 rounds of:

8 handstand push-ups

15 kettlebell swings (53/35)

Then, 3 rounds of:

15 box jumps (24/’20)

15 knees-to-elbows

Then, 2 rounds of:

20 wall-balls (#20/14)

30 sit-ups

Then, 1 round of

50 Burpees

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