Flaming Gorge CrossFit – CrossFit
WOD
Metcon (Time)
5 rounds of:
5 pull-ups
10 push-ups
15 air squats
Then, 4 rounds of:
8 handstand push-ups
15 kettlebell swings (53/35)
Then, 3 rounds of:
15 box jumps (24/’20)
15 knees-to-elbows
Then, 2 rounds of:
20 wall-balls (#20/14)
30 sit-ups
Then, 1 round of
50 Burpees
