Crossfit Total

By November 13, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

WOD

Crossfit Total (Weight)

Sum of the Best of Each Lift

1 Back Squat

1 Shoulder Press

1 Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

The CrossFit Total is CrossFit’s approach to testing absolute strength, deeming these movements the “three most effective lifts in existence for developing and testing functional strength.”

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