CROSSFIT

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WHAT IS CROSSFIT?

The community around our Flaming Gorge CrossFit Gym near Rock Springs asks us Frequently “What is Crossfit?” Well, most websites define CrossFit as “constantly varied, functional movements done at high intensity. It is designed to help anyone from any walk of life achieve fitness. We summarize it as the most effective way to help you achieve fitness through exercise. What does that really mean?

The dictionary defines “fitness” as:
fit·ness
fitnis/
noun
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”

synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. CrossFit is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness

WHY CHOOSE OUR CROSSFIT GYM NEAR ROCK SPRINGS AND GREEN RIVER?

Choose our Flaming Gorge CrossFit gym because you want to be healthy. Choose a CrossFit workout program near Rock Springs because you want results. Choose a CrossFit gym near Green River because you want a community around you. Travel from Lyman to our CrossFit gym because you want solid coaching.

No matter what city or suburb you are from, you deserve a community that is supportive and like-minded. You deserve to be surrounded by people who don’t care what you’re wearing; they only care to help you become your best. Our Flaming Gorge CrossFit Gym near Rock Springs and Green River helps you build strength, lose body fat, lose weight, become healthy, and learn to enjoy fitness. CrossFit does this all within a 1-hour window each day.

Who Can Do CrossFit?

Flaming Gorge CrossFit is the home of fitness for anyone. From big cities such as Rock Springs, to smaller communities such as Green River, anyone and everyone can do CrossFit. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, CrossFit is built with the individual in mind.

Each workout is built around the specific person working out so that you can become healthier. In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for their individual needs.

HOW DOES CROSSFIT WORK?

CrossFit builds 10 different fitness domains:

1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

It does so by giving you a different workout each day in Denver focused on multiple domains of fitness during a 1-hour session. Each 1-hour session has a complete warm up, workout called a Workout of the Day (WOD), and a complete cool down. By encompassing all the necessary elements to build a healthy exercise regimen, you are going to improve in each area required to be healthy.

Can I start CrossFit if I am out of shape, unhealthy, or obese?

From people all over Rock Springs, we’ve heard so many times that “I need to get in shape so that I can start CrossFit.” This couldn’t be further from the truth. CrossFit workouts are designed so you can begin in our classes in order to get in shape or lose weight.

We start you slowly so you can begin at our Rock Springs CrossFit Gym no matter what kind of shape you are in. The internet is full of success stories of people who have changed their entire lives through CrossFit. One of our favorite transformation stories is here. It’s never too late to begin. Start the journey to better health today.

Is CrossFit Safe?

CrossFit is safe for everyone because it is exercise using the basic movements your body was designed to use in every day life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. CrossFit is built upon these basic movements.

Our coaches serving the Rock Springs and that area is very knowledgeable about you and your physical ability. We are going to help you find your limits and push them while maintaining good form and movement. This combination develops fitness in a way that is hard to match.

What is in a CrossFit workout?

CrossFit workouts use your body and many other pieces of equipment. Included at our Rock Springs CrossFit gym, you will find:
Olympic Weights
Bumper Plates
Kettle Bells
Slam Balls
Medicine Balls
Climbing Ropes
Battle Ropes
Tires
Sledge Hammers
TRX Bands
Pull Up Bars
Ab Mats
GHD Machines
Heavy Bags
Sand Bags

The best way to find out information is to come try a free class. We give you a free class to try us out and get exposure to our programs.