Death by Deads

By September 10, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

For time:

10 Deadlifts (225/155)

20 Second Deadlift HOLD (225/155)

400 Meter Run

10 Deadlifts (225/155)

20 Second Deadlift HOLD (225/155)

400 Meter Run10 Deadlifts (225/155)

20 Second Deadlift HOLD (225/155)

400 Meter Run10 Deadlifts (225/155)

20 Second Deadlift HOLD (225/155)

400 Meter Run

*Accumulative 20 Second hold. If you drop the barbell, add time accordingly.

*DO NOT rest barbell on legs/ hip crease

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