Diane

By February 29, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Split Jerk (3-3-3-3-3)

From Rack

Work to a heavy set of 3.

Focus on footwork.

https://youtu.be/dP4EeQIdjQE

https://youtu.be/JReeVCcTCBQ

The first 3-4 mins of each video has some great info.

Ring Dips and Sit-Ups (3 Max Effort Rounds)

3 Rounds

45 sec. Max Effort Ring Dips

15 sec. Rest

45 sec. Max Effort Sit-Ups

15 sec. Rest

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx+ Strict HSPU

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