Dirty Snatching

By October 1, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Skill

5 X 100 Meter Sprints

5 Over head single arm KB carry 50 M

*Divide work however you would like

*Both arms =1 OH carry

WOD

Metcon (AMRAP – Rounds and Reps)

65% of 1 Rep Max Snatch

1st Min = 1 Hang Snatch

2nd Min= 2 Hang Snatch

3rd Min= 3 Hang Snatch



Until unable to complete the amount of work.

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