Flaming Gorge CrossFit – CrossFit
Skill
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken
WOD
Metcon (Time)
3 Rounds for time of:
10 Barbell Ground-to-Overhead (155/105)
500 Meter Row
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken
3 Rounds for time of:
10 Barbell Ground-to-Overhead (155/105)
500 Meter Row
