Flaming Gorge CrossFit – CrossFit
Skill
10 Minutes to practice Double Unders or Triple Unders.
Then
Tabata Sit ups
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Squat Cleans (135/95)
30 Double Unders
10 Minutes to practice Double Unders or Triple Unders.
Then
Tabata Sit ups
10 Minute AMRAP
10 Squat Cleans (135/95)
30 Double Unders
