Double Dare

By February 23, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Skill

10 Minutes to practice Double Unders or Triple Unders.

Then

Tabata Sit ups

WOD

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Squat Cleans (135/95)

30 Double Unders

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