Double Dutch

By December 31, 2015 wod

Flaming Gorge CrossFit – CrossFit

Clean and Jerk (5-5-3-3-3)

Metcon (AMRAP – Reps)

3 Rounds, Rest 1 minute between each round

1 min Slam Balls 35/25

1 min front rack lunges 75/55

1 min row for calories

1 min burpees

1 min hang squat cleans 75/55

1 min Double unders

* score is total reps

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