Flaming Gorge CrossFit – CrossFit
Clean and Jerk (5-5-3-3-3)
Metcon (AMRAP – Reps)
3 Rounds, Rest 1 minute between each round
1 min Slam Balls 35/25
1 min front rack lunges 75/55
1 min row for calories
1 min burpees
1 min hang squat cleans 75/55
1 min Double unders
* score is total reps
