Elizabeth

By October 28, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

8 min EMOM

3 @ 70% Bench Press

8 min EMOM

10 Pull ups

WOD

***Squat Clean for Elizabeth

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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