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By October 19, 2015 wod

Flaming Gorge CrossFit – CrossFit

Skill

Partner GHD (Straight leg) Sit ups 3X10

Partner GHR 3X10

Strict Press (4,3,2,2,2)

WOD

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Run 400 Meters

20 Wall Ball Shots (20/14)

10 Med Ball Burpees (20/14)

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