Farm Boy

By October 29, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

12 Min EMOM

3@ 75%Hang Squat Snatch

WOD

If desired, RX PLUS is available on this one. Just use a heavier KB

Metcon (Time)

400 M Run

200 M Farmer Carry (53/ 35)

800 M Run

200 m Farmer Carry

400 M Run

200 M Farmer Carry

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