Flaming Gorge CrossFit – CrossFit
Strength
12 Min EMOM
3@ 75%Hang Squat Snatch
WOD
If desired, RX PLUS is available on this one. Just use a heavier KB
Metcon (Time)
400 M Run
200 M Farmer Carry (53/ 35)
800 M Run
200 m Farmer Carry
400 M Run
200 M Farmer Carry
