Filthy Fifty Friday

By October 23, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Squat Snatch (3,3,3,3,3)

WOD

Metcon (Time)

For Time:

50 Box jumps, 24″ / 20

50 Jumping pull-ups

50 Kettlebell swings, 35/26

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45/35

50 Super mans (back extensions)

50 Wall ball shots, 20/14

50 Burpees

50 Double unders

Scaled version “Dirty Thirty” is 30 reps of each movement.

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