Flamming

By October 14, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

1 Power Snatch + 1 Squat Snatch + 1 Over Head Squat

5 sets of 1+1+1

WOD

Metcon (Time)

5 Rounds for time

200 M Run

6 Hang Squat Cleans (135/95)

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