Flaming Gorge CrossFit – CrossFit
Warm-up
Strength
1 Power Snatch + 1 Squat Snatch + 1 Over Head Squat
5 sets of 1+1+1
WOD
Metcon (Time)
5 Rounds for time
200 M Run
6 Hang Squat Cleans (135/95)
1 Power Snatch + 1 Squat Snatch + 1 Over Head Squat
5 sets of 1+1+1
5 Rounds for time
200 M Run
6 Hang Squat Cleans (135/95)
