Fuel Fix

By October 20, 2015 wod

Flaming Gorge CrossFit – CrossFit

Weightlifting

Back Squat (5,3,2,1,1…)

WOD

Metcon (AMRAP – Reps)

Tabata

Dips and T2B

Rest 1 Min

Tabata

Hang Cleans (95/65)

Front Squats (95/65)

Rest 1 min

Tabata

Push Press (95/65)

OH Squat (95/65)

Score is TOTAL REPS PERFORMED

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