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Flaming Gorge CrossFit delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

NEW TO CROSSFIT | INTERESTED IN CROSSFIT?

Step 1

Call or email us to schedule your On Ramp session. This session is completely free of charge and can be scheduled any time during our business hours (5am to 7:30pm). During this session we will introduce you to the movements we use in the gym and get you prepared for any class on our schedule. Click here for more information about this program.

1. Show up 15 minutes before class starts to sign in.
2. Wear anything you’re comfortable sweating in! No Dress Code here!
3. Bring water! You’re going to be thirsty after, if not during your class.

Step 2

Choose either to do a FREE class or get a discount on your first month. Your FREE class includes access to every class on the schedule. Try us out!

Step 3

Sign up and Get FIT! Have fun getting FIT through any class we offer.

What are you waiting for?

Get Started Today

EXPERIENCED CROSSFITTER

Step 1

Call, email, or simply show up for any class. Most people find it helpful to go through our FREE On Ramp program before attending a class. Regardless, we average 1 coach for every 7 athletes. Come experience the difference! No reservations required.

1. Show up 15 minutes before class starts to sign in.
2. Wear anything you’re comfortable sweating in! No Dress Code here!
3. Bring water! You’re going to be thirsty after, if not during our classes.

Step 2

Choose either to do a FREE class or get a discount on your first month. Your FREE class includes access to every class on the schedule. Try us out!

Step 3

Sign up and Get FIT! Have fun getting FIT through any class we offer.

What are you waiting for?

Get Started Today

WHAT ARE YOU WAITING FOR?

Getting started Flaming Gorge CrossFit in Rock Spring, WY is easy… “How do I sign up for CrossFit?” “How do I get started?” Simply come by, call, or email us. We make it easy for anyone, from beginner to professional athlete to join our classes. From the moment you walk in, you will notice our dedication to your goals.

When you want to get started with CrossFit in Rock Springs, you need experienced coaches. Our experienced coaches at Flaming Gorge CrossFit are the perfect fit for someone new to CrossFit, or new to working out.

We even give you a free class to come check us out. Come get FIT with us!