Get Started For Free. CrossFit, F.I.T., Boot Camp & More

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Flaming Gorge CrossFit delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

Step 1

Call or email us to schedule your On Ramp session. This session is completely free of charge and can be scheduled any time during our business hours (5am to 7:30pm). During this session we will introduce you to the movements we use in the gym and get you prepared for any class on our schedule. Click here for more information about this program.

1. Show up 15 minutes before class starts to sign in.
2. Wear anything you’re comfortable sweating in! No Dress Code here!
3. Bring water! You’re going to be thirsty after, if not during your class.

Step 1

Call, email, or simply show up to any FIT class on the schedule. FIT is designed so that you incorporate right in on your first day. We will teach you the movements needed during the class. Most of our FIT students find it helpful to attend our On Ramp program. On Ramp is designed to teach you every movement necessary so that you can move safely in this Boot Camp style program.

1. Show up 15 minutes before class starts to sign in & fill out the waiver.
2. Wear anything you’re comfortable sweating in! No Dress Code here!
3. Bring water! You’re going to be thirsty after, if not during our classes.

Step 1

Call, email, or simply show up for any class. Most people find it helpful to go through our FREE On Ramp program before attending a class. Regardless, we average 1 coach for every 7 athletes. Come experience the difference! No reservations required.

WHAT ARE YOU WAITING FOR?

Getting started at FIT Rock Springs Flaming Gorge CrossFit near in Rock Spring, WY is easy. We are the fitness facility of choice for those who want to lose weight, get in shape, and have fun in the process. “How do I sign up for CrossFit?” “How do I get started?” Simply come by, call, or email us. We make it easy for anyone from beginner to professional athlete to join our classes. From the moment you walk in, you will notice our dedication to your goals.

When you want to get started with CrossFit in Rock Springs, you need experienced coaches. Our experienced coaches at Flaming Gorge CrossFit near Green River and Lyman, WY are the perfect fit for someone new to CrossFit, new to Boot Camp, or new to working out. These coaches will help you find the class that is just right for you.

To get started at our CrossFit Gym in Rock Springs you need a great beginner’s class focused on people who are new to CrossFit, trying to lose weight, and want to get in shape. This beginner’s class, called “On Ramp” is the perfect way to get started.

When you start CrossFit at FIT Rock Springs you get the benefit of starting without contracts. We always have a month to month CrossFit membership option. Get started with CrossFit Workouts at our Rock Springs CrossFit facility. We are located at 1865 Dewar Dr., Rock Springs, WY 82901, the warehouse right next to the Arby’s restaurant and behind the Chamber of Commerce.

We even give you a free class to come check us out. Come get FIT with us!