Flaming Gorge CrossFit – CrossFit
Warm-up
Skill
Dirty Thirty Abs (5 Minutes rotating exercises every 30 seconds)
Skill
Double Unders
10 minutes to establish your best set of max reps
Double-Unders
WOD
Metcon (AMRAP – Rounds and Reps)
20:01 Min AMRAP
9 Pull ups
11 Push ups
11 WB (20/14)
