Gone Going

By November 12, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Skill

3 Rounds (no rest in between rounds)

30 Sec Mountain Climbers

30 Sec Handstand Shoulder Taps

30 Sec V-Sit ups

30 Sec Top of Push up Plank

WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

14 Box Jumps

2 Rope Climbs

8 Hang Squat Snatch (95/65)

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