Flaming Gorge CrossFit – CrossFit
Warm-up
Skill
3 Rounds (no rest in between rounds)
30 Sec Mountain Climbers
30 Sec Handstand Shoulder Taps
30 Sec V-Sit ups
30 Sec Top of Push up Plank
WOD
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
14 Box Jumps
2 Rope Climbs
8 Hang Squat Snatch (95/65)
