Helen

By December 7, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Build to a max 1 rep hang SQUAT snatch

Hang Snatch

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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