Flaming Gorge CrossFit – CrossFit
Strength
Build to a max 1 rep hang SQUAT snatch
Hang Snatch
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Build to a max 1 rep hang SQUAT snatch
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
