Flaming Gorge CrossFit – CrossFit
Partner WOD
1st place- 5 burpees
2nd place- 10 burpees
Other teams- 20 burpees
Metcon (AMRAP – Reps)
-Box jumps 24/20
-Back squat* 135/95
-Sit-ups
-Push-ups*
-Plank*
-Push jerk* 135/95
-Wall balls* 20/14
Partner A rows 300m, while parter B works on the movement. After the row, switch. Both partners are continuously working.
*rest in static hold
