Hold It

By February 13, 2016wod

Flaming Gorge CrossFit – CrossFit

Partner WOD
1st place- 5 burpees
2nd place- 10 burpees
Other teams- 20 burpees

Metcon (AMRAP – Reps)

-Box jumps 24/20

-Back squat* 135/95




-Push jerk* 135/95

-Wall balls* 20/14

Partner A rows 300m, while parter B works on the movement. After the row, switch. Both partners are continuously working.

*rest in static hold

Our Partners

  • crossfitjournal
  • tough