Humbler

By March 11, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

WOD

Strength

Deadlift (Every 90 seconds, for 10.5 min 75-80%)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

*one partner working at a time

*Alt. Exercises (ex. Colby does 10 thrusters, Steven does 10 push ups, Colby does 10 Lunges, Steven does 2 Rope climbs…)

20 Min AMRAP

10 Thrusters (95/65)

10 Hand Release Push ups

10 Front Rack Alt. Lunges (in Place,each leg counts as one) (95/65)

2 Rope Climbs

10 T2B

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