Flaming Gorge CrossFit – CrossFit
WOD
Strength
Deadlift (Every 90 seconds, for 10.5 min 75-80%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
*one partner working at a time
*Alt. Exercises (ex. Colby does 10 thrusters, Steven does 10 push ups, Colby does 10 Lunges, Steven does 2 Rope climbs…)
20 Min AMRAP
10 Thrusters (95/65)
10 Hand Release Push ups
10 Front Rack Alt. Lunges (in Place,each leg counts as one) (95/65)
2 Rope Climbs
10 T2B
