Hump day

By March 2, 2016 March 22nd, 2016 wod

Flaming Gorge CrossFit – CrossFit

Gymnastics

Strict T2B:

5-5-5-5-5

Super-set with High Box-Jumps

5-5-5-5-5

If scaling with K2E or Kipping do

5×10

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 mins.

400M Run

3 Tire Flips

2 Rope Climbs

20 KB Swings 53/35

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