Flaming Gorge CrossFit – CrossFit
Gymnastics
Strict T2B:
5-5-5-5-5
Super-set with High Box-Jumps
5-5-5-5-5
If scaling with K2E or Kipping do
5×10
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 mins.
400M Run
3 Tire Flips
2 Rope Climbs
20 KB Swings 53/35
