Flaming Gorge CrossFit – CrossFit
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 53/35
20 box jumps, 24/20
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 53/35
20 box jumps, 24/20
