Jiggy

By September 23, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Muscle Snatch

2-2-2-2-2

Hang Power Snatch

2-2-2-2-2

Hang Squat Snatch

2-2-2-2-2

WOD

Metcon (Time)

3 Rounds for time:

10 Plate Get Ups (weight held out in front of you with locked out arms) (25/15)

5 Tire Flips

2 Rope Climbs

100 Farmer Carry (53/35)

*weight carried in each hand at your side

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