Jury

By September 17, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Skill

HSPU Practice

5×3 HSPU

(work on whats next for you. Deficit, Strict, Kipping, Box)

WOD

Metcon (12 Rounds for reps)

6 Minute EMOM

-5 Pull ups

-3 Thrusters (95/65)

Followed immediately by another

6 Minute EMOM

-5 C2B

-3 Lateral Burpee Bar Jump Overs

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