Flaming Gorge CrossFit – CrossFit
Deadlift (5-5-5-5)
Work to heavy set of 5.
No more than 90 seconds of rest between sets.
Karabel (Time)
10 rounds for time:
3 Power Snatches 135/95
15 Wallballs 20/14
Work to heavy set of 5.
No more than 90 seconds of rest between sets.
10 rounds for time:
3 Power Snatches 135/95
15 Wallballs 20/14
