Karabel

By February 1, 2016 wod

Flaming Gorge CrossFit – CrossFit

Deadlift (5-5-5-5)

Work to heavy set of 5.

No more than 90 seconds of rest between sets.

Karabel (Time)

10 rounds for time:

3 Power Snatches 135/95

15 Wallballs 20/14

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