Karen

By September 21, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Push Press

Every 2 Minutes for 12 Minutes, complete:

Set 1, 2 & 3 – 6 reps @ 75%

Set 4, 5 & 6 – 4 reps at 85 % of 1RM

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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