Kevin Macy


In 2010, I started training for 5K & 10k runs. I ran my first 5K at the SLC Marathon in 2010 and have run numerous 5K & 10K races in Wyoming, Utah and Colorado. Discovered mud obstacle racing also in 2010 and ran my first mud event in the fall of 2010. I have run Spartan sprints, supers and beast in 4 states along with 11 Dirty Dashes, 2 Color Runs and 2 Tough Mudders.

In November 2014 I had a partial knee replacement done due to lack of cartilage and severe knee pain. This was probably the best decision I have made because my squats are much more improved and knee pain is almost never there now. I have competed in the CrossFit Open in 2014 and 2015 along with competed in various CrossFit competitions in Wyoming, Colorado and Utah.¬†Started doing CrossFit with Red Desert CrossFit on January 1st 2012 til they closed in 2015. I feel I have found a home with Flaming Gorge CrossFit and that’s why I felt the need to enroll in the L-1 Trainers course.¬† I became a CF-L1 Trainer on 1/14/2016 and began teaching classes shortly after that. When I workout I am very competitive and enjoy working out with others that like to push themselves the same.

Crossfit Level 1 Trainer