King of the Rock

By November 2, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

12 Minute EMOM

3 Hang Squat Cleans @ 75%

WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

20 Russian KB (53/35)

10 KB Goblet Squat (53/35)

20 Sit ups

10 Pull ups

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