Flaming Gorge CrossFit – CrossFit Strength 12 Minute EMOM 3 Hang Squat Cleans @ 75% WOD Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 Russian KB (53/35) 10 KB Goblet Squat (53/35) 20 Sit ups 10 Pull ups