Flaming Gorge CrossFit – CrossFit
Strength
12 Minute EMOM
3 Hang Squat Cleans @ 75%
WOD
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
20 Russian KB (53/35)
10 KB Goblet Squat (53/35)
20 Sit ups
10 Pull ups
12 Minute EMOM
3 Hang Squat Cleans @ 75%
14 Minute AMRAP
20 Russian KB (53/35)
10 KB Goblet Squat (53/35)
20 Sit ups
10 Pull ups
