Leg Burn

By October 16, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean

5 sets of 1+1+1

WOD

Metcon (Time)

5 Rounds for time

Meters will be marked by coach (roughly from where we start warm ups to the bathroom)

Walking Lunge

20 Air Squats

Bear Crawl

Burpee Broad Jump

(Walking lunge down followed by 20 air squats at that end of the gym, Bear crawl back, burpee broad jump down =1 round

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