By December 23, 2015wod

Flaming Gorge CrossFit – CrossFit


10 Minute Handstand Walk Progression.

(Handstand holds, shoulder taps, wall walks)

Deadlift (3-3-3-3-3 Work to a heavy set of three.)

Metcon (Time)

4 rounds for time of:

400M run/500M row

1 rope climb (legless)

20 KB Swings 53/35

1 rope climb (legless)

20 sit-ups

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