Flaming Gorge CrossFit – CrossFit
Skill
10 Minute Handstand Walk Progression.
(Handstand holds, shoulder taps, wall walks)
Deadlift (3-3-3-3-3 Work to a heavy set of three.)
Metcon (Time)
4 rounds for time of:
400M run/500M row
1 rope climb (legless)
20 KB Swings 53/35
1 rope climb (legless)
20 sit-ups
