Lettermen

By November 9, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Strict Press 3-3-3

Push Press 3-3-3

Push Jerk 3-3-3

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Over Head Wall Ball Walking Lunges (20/14)

25 Wall Balls (20/14)

15 Hang Power Snatch (55/85)

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