Flaming Gorge CrossFit – CrossFit
WOD
Est new 1 rep max back squat
Back Squat
Skill
Max HSPU
Handstand Push-ups
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Est new 1 rep max back squat
Max HSPU
21-15-9
Thrusters, 95# / 65#
Pull-ups
