Flaming Gorge CrossFit – CrossFit
WOD
Metcon (AMRAP – Reps)
Teams of 4
Everyone starts at a different station
Accumulate as many reps as possible in 30 seconds of work at each station.
16 Minute AMRAP (30sec working/30 seconds rest/rotate)
Station 1 – Cal Row
Station 2 – KB Clean and Jerk (53/35) alt arms
Station 3 – DUs
Station 4 – Front Squats (135/95)
