Mighty Magician

By November 21, 2015 wod

Flaming Gorge CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

Teams of 4

Everyone starts at a different station

Accumulate as many reps as possible in 30 seconds of work at each station.

16 Minute AMRAP (30sec working/30 seconds rest/rotate)

Station 1 – Cal Row

Station 2 – KB Clean and Jerk (53/35) alt arms

Station 3 – DUs

Station 4 – Front Squats (135/95)

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