Flaming Gorge CrossFit – CrossFit
Strength
Back Squats
Every 2 minutes for 10 min, complete
6 reps @ 75%
WOD
Metcon (5 Rounds for time)
5 Rounds of:
30 wb shots (20/14)
5 Squat Snatches
Rest 2 Minutes between rounds
*Weight is up to you 🙂
