Much Needed Rest

By December 1, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

Back Squats

Every 2 minutes for 10 min, complete

6 reps @ 75%

WOD

Metcon (5 Rounds for time)

5 Rounds of:

30 wb shots (20/14)

5 Squat Snatches

Rest 2 Minutes between rounds

*Weight is up to you 🙂

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