Murph

By May 27, 2016 wod

We are hosting our annual Murph this Saturday May 28th at 9:00am and will have a BBQ afterward! For more information about this workout visit: http://themurphchallenge.com/ltmichaelpmurphy/.

WOD

“Murph”

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 Mile

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