Flaming Gorge CrossFit – CrossFit
Warm-up
Weightlifting
Strict Press (3,3,3,3,3)
WOD
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 Weighted Pistols (20/14 Med ball)
5 Snatches (135/95)
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Rest 1 Minute
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6 Minute AMRAP
10 Box Jumps (24″/20″)
5 Thrusters (135/95)
