Myth Busters

By September 10, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Weightlifting

Strict Press (3,3,3,3,3)

WOD

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

10 Weighted Pistols (20/14 Med ball)

5 Snatches (135/95)

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Rest 1 Minute

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6 Minute AMRAP

10 Box Jumps (24″/20″)

5 Thrusters (135/95)

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