Never Ending Story

By November 5, 2015 wod

Flaming Gorge CrossFit – CrossFit

Strength

3,3,3,3,3 Building in weight

Front Squat

WOD

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

20 Deadlifts (205/155)

20 Pull ups

20 Pistols

*1 Rope climb every 2 minutes.

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