Open 15.5

By February 12, 2016 wod

Flaming Gorge CrossFit – CrossFit

Strength

A1 Over Head Squat; 4×3 Heavy Reps (80-90% of 1RM); rest only 10sec before A2

A2. High Box jumps; 4×3 High hops(re set for every jump); rest 2:30min

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

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