Flaming Gorge CrossFit – CrossFit
10 Min. Skill work. I recommend 3 to 5 set of 3 to 5 reps of whatever skill you will be working on. This is a good opportunity to work on whatever you want, so use your time wisely.
A few skills you may want to work on are:
Strict, Kipping, Butterfly pull-ups.
Toe to Bar.
Handstand holds, taps, walks or push-ups.
Metcon (AMRAP – Rounds and Reps)
Open Wod 14.4
AMRAP in 14 mins of:
60 CALORIE ROW
40 WALL BALLS 20/14
30 CLEANS 135/95