Flaming Gorge CrossFit – CrossFit
Metcon (AMRAP – Reps)
Deck of Cards WOD:
2 person teams
30 min AMRAP
Hearts – Row for Cals
Spades – Push-Ups
Clubs –Clean and Jerk (135/95)
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 11 reps
Each team will start the workout with a deck of cards. At 3,2,1, Go, the first team member will flip over the top card and complete the reps and the movement dictated by the suit and number on the card. For example, if team member 1 flips over a 10 of Diamonds, then they would complete 10 reps of T2B. Team member 2 must wait until their partner has completed all of the reps on that card before they can flip over the next card. This alternating rotation will continue until the 30 minutes are up. If you make it all the way through the deck, simply re-shuffle the deck and keep going.
If a Joker card is flipped over, both partners must do 10 burpees. The team member who flipped over the Joker card must flip over another card until they get a card from one of the 4 suits.