Flaming Gorge CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds for time
800m run
30 kettle bell swings 70/53
30 pull-ups
*Partners will run 400m together. Split the other work evenly with one partner working at a time.
Flaming Gorge CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds for time
800m run
30 kettle bell swings 70/53
30 pull-ups
*Partners will run 400m together. Split the other work evenly with one partner working at a time.
