PHAT

By September 25, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Muscle Clean

2-2-2-2-2

Hang Power Clean

2-2-2-2-2

Hang Squat Clean

2-2-2-2-2

WOD

Metcon (AMRAP – Reps)

12 Minute AMRAP

2 Deadlifts (265/185)

2 HSPU

4 Deadlifts

4 HSPU

6…

6…

8…

8…

Increasing by 2 reps every round……..

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