Post Thanksgiving Bloat

By November 27, 2015 wod

Flaming Gorge CrossFit – CrossFit

Warm-up

Strength

Strength – Strict Press

Every 2 minutes, for 12 minutes, complete:

5 reps @ 75% + 5-10lbs

WOD

Metcon (Time)

7 Rounds for Time

7 Chest 2 Bar

7 Front Squats (155/105)

7 Deadlifts (225/155)

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