Flaming Gorge CrossFit – CrossFit
Warm-up
Strength
Strength – Strict Press
Every 2 minutes, for 12 minutes, complete:
5 reps @ 75% + 5-10lbs
WOD
Metcon (Time)
7 Rounds for Time
7 Chest 2 Bar
7 Front Squats (155/105)
7 Deadlifts (225/155)
Strength – Strict Press
Every 2 minutes, for 12 minutes, complete:
5 reps @ 75% + 5-10lbs
7 Rounds for Time
7 Chest 2 Bar
7 Front Squats (155/105)
7 Deadlifts (225/155)
